Gregorio Herraez v1500m/1:30r...3 row
4,310m
Meters
18:37.7
Time
2:09.6
Pace
266
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 4,882m |
| Overall Time | 23:09.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 107 |
August 13, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 4,310m | 2:09.6 | 161 | 852 | 17 | |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 18 | |
| r: 1:30 | 203m | |||||
| 6:06.3 | 1,400m | 2:10.8 | 156 | 838 | 18 | |
| r: 1:30 | 176m | |||||
| 5:17.9 | 1,300m | 2:02.2 | 191 | 958 | 20 | |
| r: 1:32 | 193m | |||||
| r572m |
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Workout Graph
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