Gregorio Herraez v1:00/1:00r...3 row
1,772m
Meters
7:15.3
Time
2:02.8
Pace
97
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:15.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 115 |
August 13, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,772m | 2:02.8 | 189 | 950 | 17 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:00 | 130m | |||||
| r431m |
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Workout Graph
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