Gregorio Herraez v1:00/1:00r...3 row
1,481m
Meters
6:00.0
Time
2:01.5
Pace
96
Calories
112
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 116 |
August 14, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 112 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 71 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 126 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 141 | |
| r: 1:00 | 162m | ||||||
| r549m |
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Workout Graph
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