Gregorio Herraez v20c/2:00r...5 row
4,545m
Meters
18:39.7
Time
2:03.1
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 28:39.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 114 |
August 15, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.7 | 4,545m | 2:03.1 | 187 | 944 | 19 | 130 | |
| 1:17.7 | 309m | 2:05.7 | 176 | 906 | 19 | 141 | |
| r: 2:00 | 409m | ||||||
| 2:30.8 | 609m | 2:03.8 | 184 | 934 | 19 | 132 | |
| r: 2:00 | 386m | ||||||
| 3:47.2 | 915m | 2:04.1 | 183 | 929 | 18 | 132 | |
| r: 2:00 | 366m | ||||||
| 4:55.5 | 1,206m | 2:02.5 | 190 | 955 | 19 | 122 | |
| r: 2:00 | 301m | ||||||
| 6:08.4 | 1,506m | 2:02.3 | 191 | 958 | 21 | 125 | |
| r: 2:00 | 303m | ||||||
| r1,765m |
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Workout Graph
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