Gregorio Herraez v1:00/2:00r...5 row
3,306m
Meters
13:00.0
Time
1:57.9
Pace
222
Calories
123
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 115 |
August 17, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,306m | 1:57.9 | 213 | 1033 | 20 | 123 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 105 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | 109 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 126 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 134 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 141 | |
| r: 2:00 | 376m | ||||||
| r1,725m |
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Workout Graph
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