Gregorio Herraez v1500m/1:31r...7 row
8,400m
Meters
39:51.2
Time
2:22.3
Pace
506
Calories
154
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 9,692m |
| Overall Time | 50:28.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
August 29, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.2 | 8,400m | 2:22.3 | 121 | 717 | 18 | 154 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 18 | 151 | |
| r: 1:31 | 241m | ||||||
| 5:49.6 | 1,400m | 2:04.8 | 180 | 918 | 19 | 160 | |
| r: 1:31 | 217m | ||||||
| 7:55.0 | 1,300m | 3:02.6 | 57 | 497 | 14 | 159 | |
| r: 1:33 | 206m | ||||||
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 22 | 162 | |
| r: 1:31 | 206m | ||||||
| 4:47.6 | 1,100m | 2:10.7 | 157 | 839 | 21 | 169 | |
| r: 1:31 | 203m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | 147 | |
| r: 1:30 | 212m | ||||||
| 5:00.8 | 900m | 2:47.1 | 75 | 558 | 18 | 133 | |
| r: 1:30 | 7m | ||||||
| r1,292m |
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Workout Graph
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