Gregorio Herraez v0:45/0:45r...10 row
2,071m
Meters
7:30.0
Time
1:48.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,133m |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 107 |
September 01, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,071m | 1:48.6 | 273 | 1239 | 28 | 150 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 128 | |
| r: 0:45 | 125m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 141 | |
| r: 0:45 | 121m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | 151 | |
| r: 0:45 | 119m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | 154 | |
| r: 0:45 | 110m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 149 | |
| r: 0:45 | 114m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 152 | |
| r: 0:45 | 107m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 153 | |
| r: 0:45 | 105m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | 156 | |
| r: 0:45 | 93m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 156 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 163 | |
| r: 0:45 | 64m | ||||||
| r1,062m |
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