Gregorio Herraez v0:45/0:45r...10 row
2,013m
Meters
7:30.0
Time
1:51.7
Pace
142
Calories
150
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,000m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 118 |
September 01, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,013m | 1:51.7 | 251 | 1162 | 25 | 150 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | 131 | |
| r: 0:45 | 106m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 138 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 147 | |
| r: 0:45 | 103m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 151 | |
| r: 0:45 | 110m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | 156 | |
| r: 0:45 | 101m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 155 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 157 | |
| r: 0:45 | 99m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | 153 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | 158 | |
| r: 0:45 | 94m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | 159 | |
| r: 0:45 | 58m | ||||||
| r987m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.