Gregorio Herraez v50c/2:00r...5 row
2,120m
Meters
8:10.6
Time
1:55.7
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 18:10.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 119 |
September 02, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.6 | 2,120m | 1:55.7 | 226 | 1077 | 22 | 155 | |
| 2:57.2 | 738m | 2:00.0 | 202 | 996 | 20 | 153 | |
| r: 2:00 | 350m | ||||||
| 2:10.8 | 566m | 1:55.5 | 227 | 1080 | 24 | 161 | |
| r: 2:00 | 320m | ||||||
| 1:35.2 | 418m | 1:53.8 | 237 | 1115 | 24 | 161 | |
| r: 2:00 | 335m | ||||||
| 1:01.4 | 274m | 1:52.0 | 249 | 1156 | 25 | 156 | |
| r: 2:00 | 346m | ||||||
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 30 | 144 | |
| r: 2:00 | 427m | ||||||
| r1,778m |
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Workout Graph
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