Gregorio Herraez v3:00/2:00r...4 row
2,989m
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
150
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 119 |
September 03, 2022 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,989m | 2:00.4 | 200 | 989 | 19 | 150 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 138 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | 148 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 | 156 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 158 | |
| r: 2:00 | 305m | ||||||
| r1,315m |
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Workout Graph
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