Gregorio Herraez v10c/1:00r...6 row
3,105m
Meters
12:32.4
Time
2:01.1
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 18:32.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 118 |
September 08, 2022 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,105m | 2:01.1 | 197 | 977 | 19 | 144 | |
| 0:47.4 | 170m | 2:19.4 | 129 | 744 | 18 | 112 | |
| r: 1:00 | 190m | ||||||
| 1:12.5 | 298m | 2:01.6 | 194 | 969 | 18 | 135 | |
| r: 1:00 | 176m | ||||||
| 1:47.8 | 443m | 2:01.6 | 194 | 968 | 19 | 145 | |
| r: 1:00 | 173m | ||||||
| 2:21.2 | 586m | 2:00.4 | 200 | 988 | 19 | 154 | |
| r: 1:00 | 166m | ||||||
| 2:52.6 | 727m | 1:58.7 | 209 | 1020 | 20 | 159 | |
| r: 1:00 | 157m | ||||||
| 3:31.0 | 881m | 1:59.7 | 204 | 1001 | 20 | 162 | |
| r: 1:00 | 153m | ||||||
| r1,015m |
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Workout Graph
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