Gregorio Herraez v1000m/2:00r...10 row
5,500m
Meters
22:00.2
Time
2:00.0
Pace
362
Calories
164
Heart Rate
Rest Distance | 3,300m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 8,800m |
Overall Time | 42:00.2 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 20 |
Stroke Count | 825 |
Drag Factor | 121 |
September 08, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:00.2 | 5,500m | 2:00.0 | 202 | 996 | 20 | 164 | |
4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 19 | 164 | |
r: 2:00 | 373m | ||||||
3:39.9 | 900m | 2:02.1 | 192 | 960 | 19 | 167 | |
r: 2:00 | 350m | ||||||
3:13.1 | 800m | 2:00.6 | 199 | 985 | 20 | 169 | |
r: 2:00 | 329m | ||||||
2:48.5 | 700m | 2:00.3 | 201 | 990 | 21 | 169 | |
r: 2:00 | 307m | ||||||
2:23.3 | 600m | 1:59.4 | 206 | 1007 | 21 | 171 | |
r: 2:00 | 321m | ||||||
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 170 | |
r: 2:00 | 282m | ||||||
1:34.5 | 400m | 1:58.1 | 212 | 1030 | 22 | 167 | |
r: 2:00 | 329m | ||||||
1:11.1 | 300m | 1:58.5 | 210 | 1023 | 23 | 164 | |
r: 2:00 | 311m | ||||||
0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 157 | |
r: 2:00 | 323m | ||||||
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 148 | |
r: 2:00 | 375m | ||||||
r3,300m |
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Workout Graph
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