Gregorio Herraez v500m/2:00r...5 row
1,500m
Meters
6:04.4
Time
2:01.4
Pace
95
Calories
150
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 16:04.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 121 |
September 10, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 18 | 150 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | 136 | |
| r: 2:00 | 432m | ||||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 18 | 144 | |
| r: 2:00 | 469m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 18 | 154 | |
| r: 2:00 | 481m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 20 | 160 | |
| r: 2:00 | 487m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | 160 | |
| r: 2:00 | 461m | ||||||
| r2,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.