Gregorio Herraez v0:20/0:10r...8 row
672m
Meters
2:40.0
Time
1:59.0
Pace
41
Calories
144
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 920m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 10, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 672m | 1:59.0 | 207 | 1013 | 28 | 144 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 122 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 142 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 152 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 0:10 | 24m | ||||||
| r248m |
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Workout Graph
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