Gregorio Herraez v20c/2:00r...5 row
3,283m
Meters
13:37.1
Time
2:04.4
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 23:37.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 120 |
September 13, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,283m | 2:04.4 | 182 | 925 | 17 | 149 | |
| 1:17.3 | 307m | 2:05.8 | 175 | 903 | 16 | 125 | |
| r: 2:00 | 433m | ||||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 17 | 146 | |
| r: 2:00 | 475m | ||||||
| 3:39.2 | 894m | 2:02.5 | 190 | 953 | 17 | 159 | |
| r: 2:00 | 444m | ||||||
| 4:52.2 | 1,197m | 2:02.0 | 192 | 962 | 18 | 164 | |
| r: 2:00 | 395m | ||||||
| 1:20.8 | 286m | 2:21.2 | 124 | 727 | 18 | 153 | |
| r: 2:00 | 0m | ||||||
| r1,747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.