Gregorio Herraez v500m/2:00r...5 row
1,500
Meters
6:00.9
Time
2:00.3
Pace
97
Calories
156
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 16:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 120 |
September 13, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,500 | 2:00.3 | 201 | 967 | 18 | 156 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 18 | 151 | |
| r: 2:00 | 389 | ||||||
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 18 | 160 | |
| r: 2:00 | 391 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 18 | 160 | |
| r: 2:00 | 382 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 19 | 157 | |
| r: 2:00 | 415 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 21 | 155 | |
| r: 2:00 | 422 | ||||||
| r1,999 |
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Workout Graph
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