Gregorio Herraez v20c/2:00r...3 row
1,366m
Meters
5:36.7
Time
2:03.2
Pace
60
Calories
153
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 11:36.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 156 |
| Drag Factor | 121 |
September 18, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.7 | 1,366m | 2:03.2 | 187 | 943 | 16 | 153 | |
| 1:15.6 | 304m | 2:04.3 | 182 | 926 | 17 | 138 | |
| r: 2:00 | 446m | ||||||
| 2:25.6 | 595m | 2:02.3 | 191 | 957 | 16 | 161 | |
| r: 2:00 | 375m | ||||||
| 1:55.5 | 468m | 2:03.3 | 186 | 941 | 17 | 160 | |
| r: 2:00 | 0m | ||||||
| r821m |
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Workout Graph
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