Gregorio Herraez v1000m/2:00r...10 row
5,500m
Meters
22:11.9
Time
2:01.0
Pace
357
Calories
163
Heart Rate
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 42:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 121 |
September 18, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,500m | 2:01.0 | 197 | 978 | 18 | 163 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 17 | 160 | |
| r: 2:00 | 268m | ||||||
| 3:39.6 | 900m | 2:02.0 | 193 | 963 | 17 | 163 | |
| r: 2:00 | 273m | ||||||
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 18 | 166 | |
| r: 2:00 | 287m | ||||||
| 2:49.2 | 700m | 2:00.8 | 198 | 982 | 18 | 167 | |
| r: 2:00 | 318m | ||||||
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 19 | 168 | |
| r: 2:00 | 302m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 18 | 167 | |
| r: 2:00 | 297m | ||||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 19 | 170 | |
| r: 2:00 | 304m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 21 | 165 | |
| r: 2:00 | 350m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 24 | 161 | |
| r: 2:00 | 318m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 148 | |
| r: 2:00 | 439m | ||||||
| r3,156m |
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Workout Graph
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