Gregorio Herraez v1:00/2:00r...9 row
6,109m
Meters
25:00.0
Time
2:02.7
Pace
392
Calories
154
Heart Rate
| Rest Distance | 3,892m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 126 |
September 20, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,109m | 2:02.7 | 189 | 950 | 18 | 154 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 116 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 16 | 141 | |
| r: 2:00 | 435m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 17 | 150 | |
| r: 2:00 | 471m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 156 | |
| r: 2:00 | 431m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 162 | |
| r: 2:00 | 435m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | 167 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 166 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 168 | |
| r: 2:00 | 442m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 168 | |
| r: 2:00 | 464m | ||||||
| r3,892m |
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Workout Graph
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