Gregorio Herraez v750m/2:00r...5 row
3,750m
Meters
15:02.8
Time
2:00.3
Pace
246
Calories
156
Heart Rate
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 25:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 127 |
September 21, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,750m | 2:00.3 | 201 | 990 | 18 | 156 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 17 | 141 | |
| r: 2:00 | 466m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 19 | 153 | |
| r: 2:00 | 456m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 19 | 159 | |
| r: 2:00 | 442m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 20 | 162 | |
| r: 2:00 | 450m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 20 | 165 | |
| r: 2:00 | 467m | ||||||
| r2,281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.