Gregorio Herraez v8:00/3:00r...4 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 125 |
September 25, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 18 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 17 | |
| r: 3:00 | 557m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 | |
| r: 3:00 | 592m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | |
| r: 3:00 | 679m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| r: 3:00 | 562m | |||||
| r2,390m |
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Workout Graph
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