Gregorio Herraez v500m/2:00r...5 row
1,500m
Meters
6:05.4
Time
2:01.8
Pace
96
Calories
162
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 16:05.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 128 |
October 09, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 17 | 162 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 17 | 153 | |
| r: 2:00 | 487m | ||||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 17 | 162 | |
| r: 2:00 | 484m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 18 | 165 | |
| r: 2:00 | 487m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 20 | 167 | |
| r: 2:00 | 468m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 | 167 | |
| r: 2:00 | 488m | ||||||
| r2,414m |
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Workout Graph
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