Gregorio Herraez v1000m/2:00r...8 row
5,200m
Meters
21:12.7
Time
2:02.3
Pace
334
Calories
158
Heart Rate
| Rest Distance | 3,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,587m |
| Overall Time | 37:12.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 128 |
October 15, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.7 | 5,200m | 2:02.3 | 191 | 957 | 18 | 158 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 17 | 139 | |
| r: 2:00 | 485m | ||||||
| 3:39.6 | 900m | 2:02.0 | 193 | 963 | 17 | 153 | |
| r: 2:00 | 487m | ||||||
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 18 | 157 | |
| r: 2:00 | 485m | ||||||
| 2:51.5 | 700m | 2:02.5 | 190 | 955 | 19 | 162 | |
| r: 2:00 | 465m | ||||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 19 | 162 | |
| r: 2:00 | 479m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 163 | |
| r: 2:00 | 472m | ||||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 20 | 166 | |
| r: 2:00 | 469m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 20 | 166 | |
| r: 2:00 | 45m | ||||||
| r3,387m |
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Workout Graph
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v1000m/2:00r...10