Gregorio Herraez v1000m/0:08r...10 row
5,500m
Meters
22:06.1
Time
2:00.5
Pace
359
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 5,591m |
| Overall Time | 22:39.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 130 |
October 18, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,500m | 2:00.5 | 200 | 987 | 19 | 162 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 18 | 149 | |
| r: 0:08 | 32m | ||||||
| 3:39.1 | 900m | 2:01.7 | 194 | 967 | 19 | 155 | |
| r: 0:03 | 8m | ||||||
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 19 | 158 | |
| r: 0:03 | 7m | ||||||
| 2:49.0 | 700m | 2:00.7 | 199 | 984 | 19 | 161 | |
| r: 0:05 | 13m | ||||||
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 20 | 165 | |
| r: 0:03 | 7m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 164 | |
| r: 0:03 | 7m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 21 | 166 | |
| r: 0:02 | 3m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 21 | 167 | |
| r: 0:02 | 7m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 21 | 167 | |
| r: 0:04 | 7m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 | 170 | |
| r91m |
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Workout Graph
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v1000m...10