Gregorio Herraez v20:00/3:01r...2 row
9,663m
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
164
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 10,236m |
| Overall Time | 43:01.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 129 |
October 19, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,663m | 2:04.1 | 183 | 928 | 21 | 164 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 21 | 158 | |
| r: 3:01 | 573m | ||||||
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 21 | 170 | |
| r573m |
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Workout Graph
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