Gregorio Herraez v8:00/2:38r...4 row
4,891m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
154
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,008m |
| Overall Time | 29:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 127 |
October 22, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 19 | 154 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 19 | 150 | |
| r: 2:38 | 544m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 153 | |
| r: 2:27 | 554m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 155 | |
| r: 2:16 | 508m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 160 | |
| r: 2:24 | 511m | ||||||
| r2,117m |
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Workout Graph
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Piramidal BPM