Gregorio Herraez v5:00/r...8 row
8,655m
Meters
35:00.0
Time
2:01.3
Pace
566
Calories
158
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 41:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 129 |
October 24, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,655m | 2:01.3 | 196 | 974 | 22 | 158 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 16 | 144 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 155 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 154 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 160 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 159 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 165 | |
| r: 3:00 | 460m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 164 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 168 | |
| r994m |
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24/10/22