Gregorio Herraez v1000m/1:00r...10 row
5,500m
Meters
21:56.1
Time
1:59.6
Pace
364
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 31:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 126 |
October 28, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,500m | 1:59.6 | 204 | 1003 | 20 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 16 | |
| r: 1:00 | 238m | |||||
| 3:38.8 | 900m | 2:01.5 | 195 | 970 | 18 | |
| r: 1:00 | 226m | |||||
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 18 | |
| r: 1:00 | 212m | |||||
| 2:50.4 | 700m | 2:01.7 | 194 | 968 | 19 | |
| r: 1:00 | 207m | |||||
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 168m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:00 | 165m | |||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 23 | |
| r: 1:00 | 164m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 162m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | |
| r: 1:00 | 150m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | |
| r: 1:00 | 158m | |||||
| r1,850m |
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Workout Graph
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