Gregorio Herraez v1000m/1:00r...10 row
5,500
Meters
21:56.1
Time
1:59.6
Pace
364
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 31:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 126 |
October 28, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,500 | 1:59.6 | 204 | 995 | 20 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 16 | |
| r: 1:00 | 238 | |||||
| 3:38.8 | 900 | 2:01.5 | 195 | 954 | 18 | |
| r: 1:00 | 226 | |||||
| 3:14.9 | 800 | 2:01.8 | 194 | 960 | 18 | |
| r: 1:00 | 212 | |||||
| 2:50.4 | 700 | 2:01.7 | 194 | 971 | 19 | |
| r: 1:00 | 207 | |||||
| 2:23.6 | 600 | 1:59.6 | 204 | 977 | 23 | |
| r: 1:00 | 168 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| r: 1:00 | 165 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1089 | 23 | |
| r: 1:00 | 164 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 26 | |
| r: 1:00 | 162 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 29 | |
| r: 1:00 | 150 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 36 | |
| r: 1:00 | 158 | |||||
| r1,850 |
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Workout Graph
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