Gregorio Herraez v1:00/2:00r...4 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
149
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 128 |
October 30, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 19 | 149 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | 121 | |
| r: 2:00 | 468m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 147 | |
| r: 2:00 | 493m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 19 | 159 | |
| r: 2:00 | 494m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 170 | |
| r: 2:00 | 482m | ||||||
| r1,937m |
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Workout Graph
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