Gregorio Herraez v50c/2:00r...5 row
1,996m
Meters
7:20.4
Time
1:50.3
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 17:20.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 130 |
October 30, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.4 | 1,996m | 1:50.3 | 261 | 1197 | 26 | 164 | |
| 2:41.5 | 700m | 1:55.3 | 228 | 1084 | 22 | 165 | |
| r: 2:00 | 334m | ||||||
| 1:51.1 | 518m | 1:47.2 | 284 | 1276 | 29 | 172 | |
| r: 2:00 | 340m | ||||||
| 1:28.8 | 401m | 1:50.7 | 258 | 1187 | 26 | 168 | |
| r: 2:00 | 334m | ||||||
| 0:54.8 | 257m | 1:46.6 | 289 | 1293 | 31 | 165 | |
| r: 2:00 | 336m | ||||||
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 35 | 154 | |
| r: 2:00 | 430m | ||||||
| r1,774m |
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Workout Graph
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v50Cal/2:00r...5