Gregorio Herraez 21:04 row
5,147m
Meters
21:04.0
Time
2:02.7
Pace
331
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 128 |
November 02, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,147m | 2:02.7 | 189 | 950 | 19 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 141 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 148 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 161 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 162 |
| 21:04.0 | 259m | 2:03.5 | 186 | 938 | 18 | 161 |
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Workout Graph
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