Gregorio Herraez v500m/2:00r...5 row
2,500m
Meters
9:16.5
Time
1:51.3
Pace
179
Calories
164
Heart Rate
Rest Distance | 1,672m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,172m |
Overall Time | 19:16.5 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1173 |
Stroke Rate | 27 |
Stroke Count | 450 |
Drag Factor | 127 |
November 02, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 27 | 164 | |
1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 157 | |
r: 2:00 | 341m | ||||||
1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 163 | |
r: 2:00 | 348m | ||||||
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 166 | |
r: 2:00 | 347m | ||||||
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 167 | |
r: 2:00 | 348m | ||||||
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 168 | |
r: 2:00 | 288m | ||||||
r1,672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.