Gregorio Herraez v1500m/0:01r...5 row
6,500m
Meters
26:33.3
Time
2:02.5
Pace
420
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 6,500m |
| Overall Time | 26:36.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 130 |
November 05, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.3 | 6,500m | 2:02.5 | 190 | 954 | 18 | 155 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 18 | 145 | |
| r: 0:01 | 0m | ||||||
| 5:42.1 | 1,400m | 2:02.1 | 192 | 960 | 19 | 153 | |
| 5:19.2 | 1,300m | 2:02.7 | 189 | 950 | 18 | 158 | |
| r: 0:01 | 0m | ||||||
| 4:52.0 | 1,200m | 2:01.6 | 194 | 968 | 19 | 161 | |
| r: 0:01 | 0m | ||||||
| 4:28.0 | 1,100m | 2:01.8 | 194 | 966 | 19 | 162 | |
| r0m |
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Workout Graph
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intervalos sin descanso