Gregorio Herraez 522m row
522
Meters
1:57.6
Time
1:52.6
Pace
36
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 130 |
November 05, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.6 | 522 | 1:52.6 | 245 | 1102 | 36 | 29 | 157 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 36 | 142 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 | 151 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 | 158 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 31 | 164 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 28 | 166 |
| 0:07.1 | 522 | 2:41.3 | 83 | 507 | 1 | 8 | 166 |
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