Gregorio Herraez v15:00/2:00r...3 row
8,728m
Meters
35:00.0
Time
2:00.3
Pace
578
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 130 |
November 16, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,728m | 2:00.3 | 201 | 991 | 22 | |
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 361m | |||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 414m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | |
| r775m |
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Workout Graph
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Entreno 16/11/2022