Gregorio Herraez 5315m row
5,315m
Meters
21:49.1
Time
2:03.1
Pace
343
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 131 |
November 20, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,315m | 2:03.1 | 187 | 944 | 20 | 154 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 145 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 20 | 148 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 18 | 151 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 19 | 158 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 162 |
| 1:15.4 | 5,315m | 1:59.6 | 204 | 1002 | 22 | 162 |
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Workout Graph
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Prueba 20/11/2022