Gregorio Herraez v5:00/2:00r...3 row
5,029m
Meters
20:36.2
Time
2:02.9
Pace
326
Calories
163
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 26:36.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 122 |
December 10, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,029m | 2:02.9 | 189 | 948 | 19 | 163 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 151 | |
| r: 2:00 | 377m | ||||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 19 | 169 | |
| r: 2:00 | 297m | ||||||
| 5:36.2 | 1,345m | 2:04.9 | 179 | 917 | 19 | 170 | |
| r: 2:00 | 0m | ||||||
| r674m |
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Workout Graph
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v5:00/2:00r...5