Gregorio Herraez v2:00/2:00r...5 row
3,557m
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
159
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 124 |
December 20, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,557m | 1:58.0 | 213 | 1031 | 21 | 159 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 144 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 154 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 166 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 166 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 167 | |
| r: 2:00 | 391m | ||||||
| r1,842m |
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Workout Graph
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