Gregorio Herraez v25c/1:00r...12 row
4,194m
Meters
16:04.8
Time
1:55.0
Pace
300
Calories
156
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 28:04.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 120 |
December 25, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.8 | 4,194m | 1:55.0 | 230 | 1091 | 22 | 156 | |
| 1:26.0 | 362m | 1:58.7 | 209 | 1018 | 18 | 139 | |
| r: 1:00 | 202m | ||||||
| 1:14.7 | 337m | 1:50.8 | 257 | 1184 | 26 | 151 | |
| r: 1:00 | 175m | ||||||
| 1:16.5 | 341m | 1:52.1 | 248 | 1153 | 22 | 153 | |
| r: 1:00 | 177m | ||||||
| 1:23.2 | 354m | 1:57.5 | 216 | 1042 | 20 | 154 | |
| r: 1:00 | 182m | ||||||
| 1:21.6 | 354m | 1:55.2 | 229 | 1086 | 28 | 159 | |
| r: 1:00 | 185m | ||||||
| 1:27.1 | 366m | 1:58.9 | 208 | 1015 | 21 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 21 | 158 | |
| r: 1:00 | 163m | ||||||
| 1:20.3 | 347m | 1:55.7 | 226 | 1077 | 20 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:24.3 | 356m | 1:58.3 | 211 | 1025 | 20 | 162 | |
| r: 1:00 | 158m | ||||||
| 1:18.2 | 345m | 1:53.3 | 240 | 1127 | 24 | 161 | |
| r: 1:00 | 157m | ||||||
| 1:15.7 | 339m | 1:51.6 | 251 | 1165 | 26 | 164 | |
| r: 1:00 | 169m | ||||||
| 1:16.9 | 342m | 1:52.4 | 246 | 1147 | 24 | 164 | |
| r: 1:00 | 103m | ||||||
| r2,010m |
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Workout Graph
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