Gregorio Herraez v2000m/0:13r...4 row
7,040m
Meters
29:18.1
Time
2:04.8
Pace
447
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,104m |
| Overall Time | 29:36.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 101 |
January 28, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.1 | 7,040m | 2:04.8 | 180 | 918 | 19 | 159 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 19 | 148 | |
| r: 0:13 | 50m | ||||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 19 | 161 | |
| r: 0:04 | 11m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 20 | 163 | |
| r: 0:01 | 3m | ||||||
| 4:19.1 | 1,040m | 2:04.5 | 181 | 923 | 20 | 166 | |
| r64m |
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Workout Graph
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