Gregorio Herraez v1500m/2:00r...4 row
4,475m
Meters
18:20.7
Time
2:02.9
Pace
291
Calories
167
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 26:20.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 112 |
January 28, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.7 | 4,475m | 2:02.9 | 188 | 947 | 20 | 167 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 19 | 167 | |
| r: 2:00 | 274m | ||||||
| 5:37.8 | 1,400m | 2:00.6 | 199 | 985 | 21 | 172 | |
| r: 2:00 | 293m | ||||||
| 5:16.0 | 1,300m | 2:01.5 | 195 | 970 | 21 | 171 | |
| r: 2:00 | 264m | ||||||
| 1:09.1 | 275m | 2:05.6 | 176 | 907 | 20 | 158 | |
| r: 2:00 | 0m | ||||||
| r831m |
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Workout Graph
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v1500m/2:00r...15