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Gregorio Herraez v5:00/2:00r...30 row

8,649m

Meters

35:00.0

Time

2:01.4

Pace

558

Calories

165

Heart Rate

Rest Distance1,520m
Rest Time10:00.0
Overall Distance10,169m
Overall Time45:00.0
Average Watts196
Calories Per Hour973
Stroke Rate24
Stroke Count1010

February 08, 2023 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

series regata Calpe

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,649m 2:01.4 196 973 24 165
5:00.0 1,151m 2:10.3 158 844 17 152
r: 2:00 401m
1:00.0 244m 2:02.9 188 948 21 155
1:00.0 251m 1:59.5 205 1005 22 161
1:00.0 259m 1:55.8 225 1075 24 164
1:00.0 263m 1:54.0 236 1111 26 165
1:00.0 257m 1:56.7 220 1057 24 166
1:00.0 248m 2:00.9 198 980 22 164
1:00.0 237m 2:06.5 173 893 20 163
r: 2:00 297m
1:00.0 249m 2:00.4 200 988 23 152
1:00.0 254m 1:58.1 212 1031 25 164
1:00.0 260m 1:55.3 228 1084 26 167
1:00.0 257m 1:56.7 220 1057 27 169
1:00.0 255m 1:57.6 215 1039 26 168
1:00.0 253m 1:58.5 210 1022 25 169
1:00.0 244m 2:02.9 188 948 23 166
r: 2:00 278m
1:00.0 250m 2:00.0 203 997 27 157
1:00.0 252m 1:59.0 207 1013 27 166
1:00.0 258m 1:56.2 223 1066 28 172
1:00.0 261m 1:54.9 230 1093 30 173
1:00.0 253m 1:58.5 210 1022 27 172
1:00.0 250m 2:00.0 203 997 26 171
1:00.0 247m 2:01.4 195 972 24 170
r: 2:00 284m
1:00.0 246m 2:01.9 193 964 28 157
1:00.0 251m 1:59.5 205 1005 28 166
1:00.0 255m 1:57.6 215 1039 30 169
1:00.0 254m 1:58.1 212 1031 31 172
1:00.0 255m 1:57.6 215 1039 29 172
1:00.0 247m 2:01.4 195 972 28 171
1:00.0 250m 2:00.0 203 997 26 171
r: 2:00 260m
2:00.0 436m 2:17.6 134 762 18 153
r1,520m

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