Gregorio Herraez v1500m/0:01r...7 row
8,400m
Meters
34:30.0
Time
2:03.2
Pace
540
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 8,400m |
| Overall Time | 34:36.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 614 |
| Drag Factor | 125 |
February 12, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 8,400m | 2:03.2 | 187 | 943 | 17 | 157 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 17 | 144 | |
| r: 0:01 | 0m | ||||||
| 5:45.0 | 1,400m | 2:03.2 | 187 | 943 | 17 | 154 | |
| r: 0:02 | 0m | ||||||
| 5:17.6 | 1,300m | 2:02.1 | 192 | 960 | 18 | 158 | |
| r: 0:01 | 0m | ||||||
| 4:52.9 | 1,200m | 2:02.0 | 193 | 962 | 18 | 161 | |
| r: 0:01 | 0m | ||||||
| 4:31.6 | 1,100m | 2:03.4 | 186 | 940 | 18 | 161 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 19 | 160 | |
| r: 0:01 | 0m | ||||||
| 3:43.0 | 900m | 2:03.8 | 184 | 933 | 19 | 162 | |
| r0m |
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Workout Graph
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11500