Gregorio Herraez 18:07 row
4,513m
Meters
18:07.3
Time
2:00.4
Pace
297
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 120 |
March 11, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,513m | 2:00.4 | 200 | 989 | 18 | 163 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 153 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 17 | 160 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 165 |
| 18:07.3 | 801m | 1:56.9 | 219 | 1053 | 22 | 174 |
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Workout Graph
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