Gregorio Herraez 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
464
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 26, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 18 |
| 2:10.0 | 511m | 2:07.2 | 170 | 885 | 17 |
| 4:20.0 | 522m | 2:04.5 | 181 | 923 | 17 |
| 6:30.0 | 519m | 2:05.2 | 178 | 913 | 17 |
| 8:40.0 | 520m | 2:05.0 | 179 | 916 | 17 |
| 10:50.0 | 521m | 2:04.7 | 180 | 920 | 18 |
| 13:00.0 | 525m | 2:03.8 | 184 | 934 | 19 |
| 15:10.0 | 523m | 2:04.2 | 182 | 927 | 18 |
| 17:20.0 | 527m | 2:03.3 | 187 | 941 | 18 |
| 19:30.0 | 524m | 2:04.0 | 183 | 931 | 18 |
| 21:40.0 | 529m | 2:02.8 | 189 | 949 | 20 |
| 23:50.0 | 529m | 2:02.8 | 189 | 949 | 20 |
| 26:00.0 | 529m | 2:02.8 | 189 | 949 | 20 |
| 28:10.0 | 537m | 2:01.0 | 197 | 979 | 20 |
| 30:00.0 | 473m | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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