Gregorio Herraez v350m/4:00r...4 row
1,400m
Meters
4:47.1
Time
1:42.5
Pace
112
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 20:47.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 122 |
April 09, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,400m | 1:42.5 | 325 | 1417 | 37 | |
| 1:10.8 | 350m | 1:41.1 | 338 | 1464 | 38 | |
| r: 4:00 | 302m | |||||
| 1:07.9 | 350m | 1:37.0 | 383 | 1619 | 40 | |
| r: 4:00 | 416m | |||||
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 39 | |
| r: 4:00 | 68m | |||||
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 35 | |
| r: 4:00 | 320m | |||||
| r1,106m |
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Workout Graph
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