Gregorio Herraez 3x250m/5:00r row
750m
Meters
2:18.6
Time
1:32.4
Pace
69
Calories
169
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 17:18.6 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 46 |
| Stroke Count | 108 |
| Drag Factor | 126 |
April 16, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 750m | 1:32.4 | 444 | 1826 | 46 | 169 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 50 | 174 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 47 | 167 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 44 | 166 |
| r1,508m |
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Workout Graph
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