Gregorio Herraez v100m/r...10 row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
69
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:31.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 121 |
May 02, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | 143 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | 127 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 | 138 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 144 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 24 | 144 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 148 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 25 | 144 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 148 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 22 | 147 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 156 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 21 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.