Gregorio Herraez 20:15 row
5,017
Meters
20:15.1
Time
2:01.0
Pace
329
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 119 |
June 12, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.1 | 5,017 | 2:01.0 | 197 | 974 | 329 | 18 | 156 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 16 | 137 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 16 | 147 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 17 | 161 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 24 | 169 |
| 20:15.1 | 62 | 2:01.7 | 194 | 953 | 4 | 16 | 169 |
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Workout Graph
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