Gregorio Herraez 30:05 row
7,446m
Meters
30:05.6
Time
2:01.2
Pace
486
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 96 |
June 17, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,446m | 2:01.2 | 196 | 975 | 19 | 159 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 141 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 155 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 158 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 162 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 163 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 167 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 169 |
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Workout Graph
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